Depression is one of the most common mental health challenges that people face, but the experience of depression is different for everyone.
For some people, it’s like the dimmer switch on their internal light is turned down and nothing seems clear or bright – everything seems dull and pointless. Others feel overwhelming sadness.
For some, depression interferes dramatically with daily life, making it difficult to eat, sleep, work and connect with others.
Therapies that help depression in one person may not be the best path for another. We work with you to choose approaches that fit best with your situation and preferences.
We create a gentle and supportive environment for your healing process. We meet you where you are and hold hope for you until you’re ready to hold it yourself – whether this is your first time facing depression or you have been through it before.